” Since everyone is working from home, how do we get employees to submit their expense reports on time? “ Swinging by a colleague desk to drop off your personal expense reports might feel like thing of the past. Many workplaces are extending their remote work to corporate with social distancing guidelines by the government. […]
5 Incredible books to help you refresh, relax & regain.
Right now, everything is stressful. These books are a good place to start if you’re looking to ground yourself. Now that it’s become clear that life we once knew will not be “ normal “ anytime soon, we should prioritize our physical health and mental health.
There are many ways to cut down on your anxiety, reading books is definitely one that will help you get your mind off problems and helps freshen up your mind and spirit.
The Vietnamese Buddhist discusses the importance of daily relaxation to promote positive well-being. He points to relaxation’s ability to provide a grounding force and fight the distorted views readers may have about themselves.
The short read provides tips for people who feel overwhelmed by the requirements of modern society. The authors point the readers to mindfulness variable benefits, including increasing longevity, kindness for others, and improvements to your overall quality of life.
A convicted murderer waiting on death row stumbles upon unlikely enlightenment. Author of Beautiful Boy David Sheff weaves together a compelling story on Jarvis Jay Masters, an inmate at San Quentin since age 19, who embraced a mindful and nonviolent lifestyle through Buddhist teachings. This is one of the best read yet.
Through meditations that can take less than the time to make a cup of tea, you can bring down stress levels, sleep better, and improve your productivity. Salmansohn creates a more well-rounded experience by sharing meditation tips for all five senses.
In this self-discovery book, Dan Harris discusses how he overcame his general restlessness. The book includes tips toward mindfulness naysayers and more sceptical individuals, who may find themselves surprised by an increased sense of calm and order in their lives.