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The Best Technique For Procrastinators
If you spend any time at all trying to research life hacks, you have probably heard the famous Pomodoro Technique.
The Pomodoro Technique was created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the most popular time management life hacks used today. This method, however, is not for everyone.
So, how can you tell if The Pomodoro Technique is right for you?
Well, it is a matter of personal preference. But if you are curious about this technique and the benefit that comes with is, this post will break down the basic information you will need to know to decide if this technique is suitable for you or not.
What is The Pomodoro Technique?
So, what is Pomodoro Technique?
The Pomodoro Technique is a time management philosophy that aims to provide maximum focus and creative freshness. This technique will allow them to complete work/projects faster with lesser mental fatigue, in other words, you do not have to kill a lot of your brain cells to think.
The process is like this :
For every task/project you are being assigned to for the day, try to budget your time into short increments and take breaks periodically.
You work for 30 minutes, then take a break for 5 minutes.
Each 30 minute work period is called a “ Pomodoro “, named after the Italian word for tomato.
Francesco Cirillo actually used a kitchen timer shaped like a tomato as his timer and thus the name of the method.
After four “Pomodoros “ have passed ( 120 minutes of work time with 15 minutes of break time ) you then take another 15-20 minutes break.
Every time you finish a Pomodoro, you mark your progress with any symbol you like. For example with a “ 🙂 “
How did The Pomodoro Technique Boost Your Productivity?
Taking frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly.
You will probably begin to notice a difference in your work or study process within a day or two. True mastery of the technique takes from seven to twenty days of constant use.
If you have a lot on your to-do list, using this technique can help you through projects faster by forcing you to adhere to strict timing.
Too much work actually kills your productivity.
Watching the timer wind down can spur you to wrap up your current task more quickly, and spreading a task over two or three Pomodoros can keep you from getting frustrated.
The constant timing of your activities makes you more accountable for your tasks and minimizes the time you spent procrastinating.
In conclusion, one of the best things about The Pomodoro Technique is that IT’S FREE.
If you want to follow it 100% you can buy a tomato-shaped timer, or use the timer on your phone. So this way, even if you have tried it and don’t like it, you won’t lose any cash.